Pain & movement
For recurring pain, stiffness, mobility limitations and the fear that can quietly grow around movement.
Learn moreBetter health starts with understanding the whole picture.
Integrated care for weight, chronic pain, women’s health, sleep, and lifestyle-related conditions — personalized around you.
What brings you here?
THERAVEDANaturopathy · Therapeutic yoga · Clinical understanding
Pain managementMove with greater ease
Stress & sleepRestore your natural rhythm
Metabolic health & weight lossBuild sustainable balance
Women’s healthCare through every life stage
Doctor-led, personal care shaped around you
Doctor-led care for
- Chronic Pain & Movement
- Stress & Sleep
- Weight & Metabolic Health
- Women’s Health
Approach
- Naturopathy
- Therapeutic Yoga
- Clinical Nutrition
- Acupuncture
- Lifestyle Medicine
We begin with your story.
Symptoms rarely exist in isolation. We take time to understand your body, routines, stress, sleep, movement and the life around them—then shape a plan that belongs to you.
Our care journey
- Assess
- Understand
- Restore
- Strengthen
- Sustain
What brings you here?
Start with what you’re experiencing.
You do not need to know which therapy or program is right for you. Tell us what has been difficult; we’ll help you find a thoughtful starting point.
Stress & sleep
For restless nights, persistent stress and the mind–body patterns that keep you from feeling restored.
Learn moreMetabolic health & weight loss
For weight, glucose, energy and lifestyle concerns that need a practical plan you can actually sustain.
Learn moreWomen’s health
For PCOS, hormonal wellbeing, fertility support and the changing needs of every life stage.
Learn moreOur philosophy
The Five Elements Lens
Five ways of noticing the patterns that shape your wellbeing.
At Theraveda, the five elements offer a simple language for understanding the whole person—how the body, mind, habits and surroundings interact.
Your whole healthChoose an element
Whole-person wellbeing
Select an element to explore the everyday patterns it helps us notice.
The five elements are used as a reflective wellness framework—not as a medical diagnosis.
The people behind Theraveda
A clinic that feels personal—because it is.
Theraveda is not a chain or a faceless wellness brand. It is the practice we are building together, with the kind of time, attention and continuity we would want for our own family.
Dr. Ashwini Adkoli, BNYS
Co-founderFocused on women’s health, metabolic wellbeing and compassionate, sustainable lifestyle care.
Dr. Deepak Paudel, BNYS
Co-founder & Clinical DirectorFocused on pain, rehabilitation, sleep and the relationship between physical symptoms and stress.
Patient experiences
Experiences shared by our patients.
These reviews are displayed from Theraveda’s existing public Google Reviews feed. The words and names are shown as originally shared.
Your first step can be simple
Let’s begin with a conversation.
Tell us what you have been going through. We’ll listen, answer your questions and help you decide what comes next.